Shoulders, Traps and Calves - Jym s2sz

by abainz

Settings

lbskgs

Summary

August 26th, 2017
48 minutes
25 sets, 401 reps
39785 lbs

1. Dumbell shoulder press

Set 1: 15 x 35 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2165 lbs

2. Db side lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. One arm front cable raises

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 5 x 25 lbs

Total: 1175 lbs

4. High cable rear delt flys

Set 1: 15 x 13 lbs
Set 2: 15 x 17 lbs
Set 3: 15 x 17 lbs
Set 4: 15 x 17 lbs
Set 5: 5 x 17 lbs

Total: 1045 lbs

5. Dumbell shrug

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

6. Calf press

Set 1: 25 x 270 lbs
Set 2: 30 x 270 lbs
Set 3: 30 x 270 lbs
Set 4: 25 x 270 lbs

Total: 29700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined