Deutschexpand_more

Shoulders, Traps and Calves - Jym s2sz

nach abainz

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Zusammenfassung

  • event_availableAugust 26th, 2017
  • schedule48 minutes
  • equalizer25 sets,  401 reps
  • fitness_center18046.17 lbs

1. Dumbell shoulder press

  • Set 1: 15 x 15.88 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 16 x 18.14 lbs

Total: 982.03 lbs

2. Db side lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

3. One arm front cable raises

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs

Total: 532.97 lbs

4. High cable rear delt flys

  • Set 1: 15 x 5.9 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs
  • Set 4: 15 x 7.71 lbs
  • Set 5: 5 x 7.71 lbs

Total: 474 lbs

5. Dumbell shrug

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs
  • Set 4: 15 x 34.02 lbs

Total: 2041.17 lbs

6. Calf press

  • Set 1: 25 x 122.47 lbs
  • Set 2: 30 x 122.47 lbs
  • Set 3: 30 x 122.47 lbs
  • Set 4: 25 x 122.47 lbs

Total: 13471.69 lbs