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Hylete Circuit #140 (Weighted vest)/Den

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Zusammenfassung

  • event_availableMay 20th, 2017
  • schedule34 minutes
  • equalizer25 sets,  227 reps
  • fitness_center28485 lbs

1. Run w/ Wall Ball

  • Set 1: 4 x 45 lbs
  • Set 2: 4 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 4 x 45 lbs
  • Set 5: 1 x 45 lbs

Total: 765 lbs

2. Slam ball G2OH

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Weighted Push-ups

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

4. 400' OH Plate walk

  • Set 1: 2 x 45 lbs
  • Set 2: 2 x 45 lbs

Total: 180 lbs

5. Weighted Lunges

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

6. Weighted 200m run

  • Set 1: 4 x 190 lbs
  • Set 2: 4 x 190 lbs
  • Set 3: 4 x 190 lbs
  • Set 4: 4 x 190 lbs

Total: 3040 lbs

7. Weighted Push-ups

  • Set 1: 30 x 190 lbs
  • Set 2: 0 x 0 lbs

Total: 5700 lbs