Wreckage 4/1/16 Garage

nach abubans

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2016
28 minutes
26 sets, 259 reps
25035 lbs

1. Hang snatch

Set 1: 2 x 115 lbs
Set 2: 2 x 115 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 2 x 165 lbs

Total: 2110 lbs

2. Double-unders

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

3. Deadlifts

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 115 lbs

Total: 8625 lbs

4. T2B

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

5. G2OH

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2300 lbs

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