Wreckage 4/1/16 Garage

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Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2016
  • schedule28 minutes
  • equalizer26 sets,  259 reps
  • fitness_center25035 lbs

1. Hang snatch

  • Set 1: 2 x 115 lbs
  • Set 2: 2 x 115 lbs
  • Set 3: 2 x 165 lbs
  • Set 4: 2 x 165 lbs
  • Set 5: 2 x 165 lbs
  • Set 6: 2 x 165 lbs
  • Set 7: 2 x 165 lbs

Total: 2110 lbs

2. Double-unders

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs

Total: 8000 lbs

3. Deadlifts

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs
  • Set 5: 15 x 115 lbs

Total: 8625 lbs

4. T2B

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 4000 lbs

5. G2OH

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs

Total: 2300 lbs