Deutschexpand_more

531 - chest W3

nach acavka

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Zusammenfassung

  • event_availableAugust 19th, 2017
  • schedule44 minutes
  • equalizer13 sets,  104 reps
  • fitness_center8449.22 lbs

1. Chest press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 159.84 lbs

Total: 1570.79 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3086.47 lbs

3. Barbell row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3791.95 lbs