MEGA 2

by adalang94

Settings

lbskgs

Summary

May 1st, 2016
57 minutes
26 sets, 168 reps
3869.14 lbs

1. Pull ups

Set 1: 5 x 0 lbs
Set 2: 3 x 11.34 lbs
Set 3: 6 x 15.88 lbs
Set 4: 7 x 13.61 lbs
Set 5: 9 x 11.34 lbs

Total: 326.59 lbs

2. Shoulder press

Set 1: 5 x 11.34 lbs
Set 2: 3 x 15.88 lbs
Set 3: 1 x 20.41 lbs
Set 4: 6 x 22.68 lbs
Set 5: 8 x 20.41 lbs
Set 6: 10 x 18.14 lbs

Total: 605.55 lbs

3. Seated cable rows

Set 1: 15 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 1746.33 lbs

4. Cable push downs (inverted)

Set 1: 15 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 27.22 lbs

Total: 952.54 lbs

5. Cuban press

Set 1: 15 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 5 x 6.8 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined