MEGA 2

nach adalang94

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule57 minutes
  • equalizer26 sets,  168 reps
  • fitness_center8530 lbs

1. Pull ups

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 7 x 30 lbs
  • Set 5: 9 x 25 lbs

Total: 720 lbs

2. Shoulder press

  • Set 1: 5 x 25 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 1 x 45 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 10 x 40 lbs

Total: 1335 lbs

3. Seated cable rows

  • Set 1: 15 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 110 lbs

Total: 3850 lbs

4. Cable push downs (inverted)

  • Set 1: 15 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 2100 lbs

5. Cuban press

  • Set 1: 15 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 525 lbs