PHUL upper strength

nach adalang94

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Flat bench press

Set 1: 4 x 170 lbs
Set 2: 4 x 170 lbs
Set 3: 3 x 170 lbs

Total: 1870 lbs

2. Incline bench press

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3220 lbs

3. Bent over row

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs

Total: 1875 lbs

4. Lat pull down

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 105 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Seated shoulder press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

6. Barbell curl

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1350 lbs

7. Scullcrushers

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 280 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined