Sign In
Englishexpand_more

Back (deadlift focus)

by afish

Settings

List View

Summary

  • event_availableJuly 18th, 2019
  • schedule45 minutes
  • equalizer13 sets,  146 reps
  • fitness_center4909 lbs

1. Deadlift

  • Set 1: 3 x 81.65 lbs
  • Set 2: 3 x 83.91 lbs

Total: 496.68 lbs

2. Pullups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 11 x 0.45 lbs

Total: 17.24 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs

Total: 908.09 lbs

4. Chest Supported Row

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 657.71 lbs

5. Rear delt flies

  • Set 1: 23 x 3.63 lbs
  • Set 2: 20 x 3.18 lbs

Total: 146.96 lbs