Deutschexpand_more

Back (deadlift focus)

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Zusammenfassung

  • event_availableJuly 18th, 2019
  • schedule45 minutes
  • equalizer13 sets,  146 reps
  • fitness_center10822.49 lbs

1. Deadlift

  • Set 1: 3 x 396.83 lbs
  • Set 2: 3 x 407.86 lbs

Total: 2414.06 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 11 x 2.2 lbs

Total: 83.78 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4413.65 lbs

4. Chest Supported Row

  • Set 1: 13 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3196.7 lbs

5. Rear delt flies

  • Set 1: 23 x 17.64 lbs
  • Set 2: 20 x 15.43 lbs

Total: 714.3 lbs