Anmelden
Deutschexpand_more

Back/rear delts

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 20th, 2019
  • schedule38 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Db row

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 566.99 lbs

2. Pullups

  • Set 1: 8 x 6.8 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 6 x 0.45 lbs

Total: 62.6 lbs

3. Lat PD

  • Set 1: 9 x 34.93 lbs
  • Set 2: 8 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs

Total: 800.59 lbs

4. V-bar Cable Row

  • Set 1: null x 39.46 lbs

Total: NaN lbs

5. Rear delt flies

  • Set 1: 18 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: null x 6.35 lbs

Total: NaN lbs