Deutschexpand_more

Back/rear delts

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Zusammenfassung

  • event_availableFebruary 13th, 2020
  • schedule1 h
  • equalizer20 sets,  202 reps
  • fitness_center16098.15 lbs

1. Bent Over Row (floor)

  • Set 1: 5 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5202.91 lbs

2. Pullups

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

3. Db row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2160.53 lbs

4. Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

5. Db curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

6. Ez bar preachers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1851.88 lbs

7. 1 arm cable curls

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 749.57 lbs