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by afish

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Summary

  • event_availableFebruary 11th, 2017
  • schedule27 minutes
  • equalizer14 sets,  157 reps
  • fitness_center23534.35 lbs

1. Deadlift

  • Set 1: 3 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 8 x 220.46 lbs

Total: 3747.86 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 77.16 lbs

3. Lat PD

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

4. Facepulls

  • Set 1: 15 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10582.19 lbs

5. Machine Rear Delts

  • Set 1: 22 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 5709.97 lbs