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Zusammenfassung

  • event_availableFebruary 11th, 2017
  • schedule27 minutes
  • equalizer14 sets,  157 reps
  • fitness_center10675 lbs

1. Deadlift

  • Set 1: 3 x 45.36 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 8 x 45.36 lbs

Total: 771.11 lbs

2. Pullups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 15.88 lbs

3. Lat PD

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 703.07 lbs

4. Facepulls

  • Set 1: 15 x 54.43 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2177.24 lbs

5. Machine Rear Delts

  • Set 1: 22 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 1174.8 lbs