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by afish

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Summary

  • event_availableMarch 26th, 2017
  • schedule44 minutes
  • equalizer15 sets,  195 reps
  • fitness_center7053 lbs

1. Chinups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 17.24 lbs

2. Lat PD

  • Set 1: 14 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 748.43 lbs

3. Chest Supported Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 544.31 lbs

4. 1 arm facepulls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 238.14 lbs

5. Machine Rear Delts

  • Set 1: 18 x 31.75 lbs
  • Set 2: 18 x 31.75 lbs
  • Set 3: 16 x 31.75 lbs

Total: 1651.08 lbs