Deutschexpand_more

Back

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 26th, 2017
  • schedule44 minutes
  • equalizer15 sets,  195 reps
  • fitness_center15549.2 lbs

1. Chinups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 83.78 lbs

2. Lat PD

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3637.63 lbs

3. Chest Supported Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2645.55 lbs

4. 1 arm facepulls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1157.43 lbs

5. Machine Rear Delts

  • Set 1: 18 x 154.32 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 16 x 154.32 lbs

Total: 8024.83 lbs