Deutschexpand_more

Chest/bis

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Zusammenfassung

  • event_availableJune 25th, 2019
  • schedule50 minutes
  • equalizer12 sets,  113 reps
  • fitness_center8013.8 lbs

1. Incline db

  • Set 1: 3 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1620.4 lbs

2. Cable flies

  • Set 1: 14 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

3. Chest Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4431.29 lbs

4. Seated alternating curls

  • Set 1: 14 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1080.27 lbs