Chest/bis

by afish

Settings

lbskgs

Summary

March 20th, 2017
33 minutes
12 sets, 123 reps
2512.5 lbs

1. Dumbbell Bench

Set 1: 10 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 340.19 lbs

2. Incline

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 0 x 22.68 lbs

Total: 498.95 lbs

3. Cable crossovers

Set 1: 15 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 12 x 3.4 lbs

Total: 132.68 lbs

4. 1 armed preachers

Set 1: 15 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 167.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined