Englishexpand_more

Chest/bis

by afish

Settings

List View

Summary

  • event_availableMarch 20th, 2017
  • schedule33 minutes
  • equalizer12 sets,  123 reps
  • fitness_center2512.5 lbs

1. Dumbbell Bench

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 340.19 lbs

2. Incline

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 0 x 22.68 lbs

Total: 498.95 lbs

3. Cable crossovers

  • Set 1: 15 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 132.68 lbs

4. 1 armed preachers

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 167.83 lbs