Chest/bis

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule33 minutes
  • equalizer12 sets,  123 reps
  • fitness_center5539.11 lbs

1. Dumbbell Bench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1653.47 lbs

2. Incline

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 2425.08 lbs

3. Cable crossovers

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

4. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs