Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableDecember 6th, 2019
  • schedule1 h
  • equalizer13 sets,  134 reps
  • fitness_center7485 lbs

1. Bench

  • Set 1: 3 x 56.7 lbs
  • Set 2: 1 x 56.7 lbs
  • Set 3: 10 x 45.36 lbs

Total: 680.39 lbs

2. Incline

  • Set 1: 12 x 38.56 lbs
  • Set 2: 9 x 38.56 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1136.25 lbs

3. Chest flies

  • Set 1: 14 x 27.67 lbs
  • Set 2: 12 x 24.49 lbs

Total: 681.3 lbs

4. Ez bar curl

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

5. Hammer curls

  • Set 1: 13 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs

Total: 203.21 lbs