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Chest/bis

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Zusammenfassung

  • event_availableDecember 6th, 2019
  • schedule1 h
  • equalizer13 sets,  134 reps
  • fitness_center16501.6 lbs

1. Bench

  • Set 1: 3 x 275.58 lbs
  • Set 2: 1 x 275.58 lbs
  • Set 3: 10 x 220.46 lbs

Total: 3306.93 lbs

2. Incline

  • Set 1: 12 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5522.58 lbs

3. Chest flies

  • Set 1: 14 x 134.48 lbs
  • Set 2: 12 x 119.05 lbs

Total: 3311.34 lbs

4. Ez bar curl

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Hammer curls

  • Set 1: 13 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs

Total: 987.67 lbs