Chest/bis

by afish

Settings

lbskgs

Summary

March 10th, 2019
1 h
17 sets, 227 reps
19556.1 lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 9 x 79.37 lbs
Set 4: 6 x 79.37 lbs

Total: 2392.02 lbs

2. Chest Press

Set 1: 17 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 6217.04 lbs

3. Machine flies

Set 1: 18 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 4232.88 lbs

4. Ez bar curl

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3791.95 lbs

5. Hammer curls

Set 1: 15 x 39.68 lbs
Set 2: 11 x 39.68 lbs

Total: 1031.76 lbs

6. Cable Curls

Set 1: 18 x 54.01 lbs
Set 2: 17 x 54.01 lbs

Total: 1890.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined