Deutschexpand_more

Chest/bis

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Zusammenfassung

  • event_availableMarch 10th, 2019
  • schedule1 h
  • equalizer17 sets,  227 reps
  • fitness_center8870.5 lbs

1. Incline db

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 9 x 16.33 lbs
  • Set 4: 6 x 16.33 lbs

Total: 492.15 lbs

2. Chest Press

  • Set 1: 17 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1279.13 lbs

3. Machine flies

  • Set 1: 18 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 16 x 18.14 lbs

Total: 870.9 lbs

4. Ez bar curl

  • Set 1: 15 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 780.18 lbs

5. Hammer curls

  • Set 1: 15 x 8.16 lbs
  • Set 2: 11 x 8.16 lbs

Total: 212.28 lbs

6. Cable Curls

  • Set 1: 18 x 11.11 lbs
  • Set 2: 17 x 11.11 lbs

Total: 388.96 lbs