Deutschexpand_more

Chest/bis

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule46 minutes
  • equalizer19 sets,  160 reps
  • fitness_center14748.93 lbs

1. Bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 15 x 132.28 lbs

Total: 4519.48 lbs

2. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

3. Chest Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 88.18 lbs

Total: 5291.09 lbs

4. Ez bar preachers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Hammer curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

6. 1 armed cable curls

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs