Englishexpand_more

Legs A

by afish

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer18 sets,  225 reps
  • fitness_center37087.26 lbs

1. Squat 3x5

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 529.11 lbs
  • Set 2: 9 x 529.11 lbs
  • Set 3: 8 x 529.11 lbs

Total: 14285.95 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

4. Romanian Deadlift 3x10-15

  • Set 1: 14 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5864.3 lbs

5. Seated Calf Raise 3x15-20

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5842.25 lbs

6. Abs 3x15-20

  • Set 1: 20 x 49.6 lbs
  • Set 2: 18 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2629.01 lbs