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Legs A

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Zusammenfassung

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer18 sets,  225 reps
  • fitness_center16822.5 lbs

1. Squat 3x5

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 680.39 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 108.86 lbs
  • Set 2: 9 x 108.86 lbs
  • Set 3: 8 x 108.86 lbs

Total: 2939.28 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1061.41 lbs

4. Romanian Deadlift 3x10-15

  • Set 1: 14 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1206.56 lbs

5. Seated Calf Raise 3x15-20

  • Set 1: 20 x 22.68 lbs
  • Set 2: 18 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1202.02 lbs

6. Abs 3x15-20

  • Set 1: 20 x 10.21 lbs
  • Set 2: 18 x 10.21 lbs
  • Set 3: 15 x 10.21 lbs

Total: 540.91 lbs