Legs A

nach afish

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2018
1 h
22 sets, 301 reps
57677.34 lbs

1. Leg Press

Set 1: 12 x 462.97 lbs
Set 2: 10 x 462.97 lbs
Set 3: 18 x 374.79 lbs
Set 4: 12 x 286.6 lbs

Total: 20370.71 lbs

2. Romanian Deadlift

Set 1: 5 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 4 x 198.42 lbs

Total: 2733.73 lbs

3. Leg Extensions

Set 1: 22 x 103.62 lbs
Set 2: 18 x 103.62 lbs
Set 3: 19 x 103.62 lbs
Set 4: 20 x 103.62 lbs

Total: 8185.76 lbs

4. Lying leg curl

Set 1: 22 x 85.98 lbs
Set 2: 11 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 4021.23 lbs

5. Standing leg curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 16.53 lbs
Set 3: 15 x 11.02 lbs

Total: 628.32 lbs

6. Standing Calf Raise 3x15-20

Set 1: 18 x 275.58 lbs
Set 2: 14 x 319.67 lbs
Set 3: 12 x 319.67 lbs

Total: 13271.83 lbs

7. Leg Press Calf Press 3x15-20

Set 1: 17 x 264.55 lbs
Set 2: 15 x 264.55 lbs

Total: 8465.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined