Englishexpand_more

Legs A

by afish

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Summary

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center41330.06 lbs

1. Squat 3x5

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 3 x 220.46 lbs

Total: 3615.58 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 396.83 lbs
  • Set 2: 9 x 396.83 lbs
  • Set 3: 9 x 396.83 lbs

Total: 11111.3 lbs

3. Leg Extensions 3x10-15

  • Set 1: 14 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 6327.27 lbs

4. Leg Curl 3x10-15

  • Set 1: 14 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3650.86 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1019.64 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 18 x 209.44 lbs
  • Set 2: 16 x 209.44 lbs

Total: 7120.93 lbs

7. SS Cable crunches

  • Set 1: 18 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs

Total: 1782.44 lbs

8. Ss standing calf raise 3x15-20

  • Set 1: 16 x 209.44 lbs
  • Set 2: 16 x 209.44 lbs

Total: 6702.05 lbs