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Legs A

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center18747 lbs

1. Squat 3x5

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 3 x 45.36 lbs

Total: 743.89 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs
  • Set 3: 9 x 81.65 lbs

Total: 2286.11 lbs

3. Leg Extensions 3x10-15

  • Set 1: 14 x 37.19 lbs
  • Set 2: 11 x 37.19 lbs
  • Set 3: 10 x 37.19 lbs

Total: 1301.81 lbs

4. Leg Curl 3x10-15

  • Set 1: 14 x 20.87 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 10 x 20.87 lbs

Total: 751.15 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 4.54 lbs
  • Set 2: 13 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 209.79 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 18 x 43.09 lbs
  • Set 2: 16 x 43.09 lbs

Total: 1465.1 lbs

7. SS Cable crunches

  • Set 1: 18 x 11.11 lbs
  • Set 2: 15 x 11.11 lbs

Total: 366.73 lbs

8. Ss standing calf raise 3x15-20

  • Set 1: 16 x 43.09 lbs
  • Set 2: 16 x 43.09 lbs

Total: 1378.92 lbs