Legs B

by afish

Settings

lbskgs

Summary

December 11th, 2017
55 minutes
15 sets, 184 reps
24048.02 lbs

1. Squat 3x5

Set 1: 5 x 231.49 lbs
Set 2: 4 x 231.49 lbs
Set 3: 3 x 231.49 lbs

Total: 2777.82 lbs

2. Romanian Deadlift 3x8-12

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

3. Leg Curl 3x15-20

Set 1: 15 x 70.55 lbs
Set 2: 18 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2877.03 lbs

4. Leg Extensions 3x10-15

Set 1: 15 x 119.05 lbs
Set 2: 15 x 134.48 lbs
Set 3: 13 x 134.48 lbs

Total: 5551.24 lbs

5. Standing Calf Raise 3x15-20

Set 1: 20 x 143.3 lbs
Set 2: 18 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 7594.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined