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Legs B

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule55 minutes
  • equalizer15 sets,  184 reps
  • fitness_center10908 lbs

1. Squat 3x5

  • Set 1: 5 x 47.63 lbs
  • Set 2: 4 x 47.63 lbs
  • Set 3: 3 x 47.63 lbs

Total: 571.53 lbs

2. Romanian Deadlift 3x8-12

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1079.55 lbs

3. Leg Curl 3x15-20

  • Set 1: 15 x 14.51 lbs
  • Set 2: 18 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 591.94 lbs

4. Leg Extensions 3x10-15

  • Set 1: 15 x 24.49 lbs
  • Set 2: 15 x 27.67 lbs
  • Set 3: 13 x 27.67 lbs

Total: 1142.15 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 20 x 29.48 lbs
  • Set 2: 18 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1562.63 lbs