Legs B

by afish

Settings

lbskgs

Summary

July 10th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 12 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: null x NaN lbs

Total: NaN lbs

2. Leg press dropset

Set 1: 9 x 86.18 lbs
Set 2: 6 x 63.5 lbs
Set 3: 8 x 54.43 lbs

Total: 1592.11 lbs

3. Squat

Set 1: 8 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: null x NaN lbs

Total: NaN lbs

4. Leg Extensions

Set 1: 18 x 27.67 lbs
Set 2: 12 x 27.67 lbs
Set 3: 10 x 27.67 lbs

Total: 1106.77 lbs

5. Leg Curl 3x10-15

Set 1: 18 x 17.69 lbs
Set 2: 15 x 17.69 lbs
Set 3: 10 x 17.69 lbs

Total: 760.67 lbs

6. 1 legged hamstring curl 3x12-15

Set 1: 15 x 3.4 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 159.89 lbs

7. Ss standing calf raise 3x15-20

Set 1: 20 x 52.16 lbs
Set 2: 20 x 52.16 lbs
Set 3: 15 x 52.16 lbs

Total: 2868.97 lbs

8. Cable crunches

Set 1: 18 x 9.07 lbs
Set 2: 15 x 11.34 lbs

Total: 333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined