Legs B

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Zusammenfassung

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 12 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

2. Leg press dropset

  • Set 1: 9 x 418.88 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7738.23 lbs

3. Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Leg Extensions

  • Set 1: 18 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 5379.28 lbs

5. Leg Curl 3x10-15

  • Set 1: 18 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 3697.15 lbs

6. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 777.13 lbs

7. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 20 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 13944.24 lbs

8. Cable crunches

  • Set 1: 18 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1620.4 lbs