Legs B

by afish

Settings

lbskgs

Summary

April 8th, 2018
1 h
16 sets, NaN reps
NaN lbs

1. Squat 3x5

Set 1: 3 x 253.53 lbs
Set 2: 5 x 220.46 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4684.82 lbs

2. Romanian Deadlift 3x6-8

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

3. Leg Extensions 3x10-15

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: null x 149.91 lbs

Total: NaN lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 20 x 253.53 lbs
Set 3: 18 x 253.53 lbs

Total: 14704.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined