Deutschexpand_more

Legs B

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 3 x 52.16 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 963.88 lbs

2. Romanian Deadlift 3x6-8

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 907.18 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: null x 30.84 lbs

Total: NaN lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs

Total: 153.09 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 52.16 lbs
  • Set 2: 20 x 52.16 lbs
  • Set 3: 18 x 52.16 lbs

Total: 3025.46 lbs