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Legs B

by afish

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Summary

  • event_availableSeptember 16th, 2018
  • schedule55 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 1 x 45.36 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: null x 36.29 lbs

Total: NaN lbs

2. Hack Squat

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 1161.2 lbs

3. Leg Extensions

  • Set 1: 17 x 27.67 lbs
  • Set 2: 15 x 27.67 lbs
  • Set 3: 12 x 27.67 lbs

Total: 1217.44 lbs

4. SS Leg Curl

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs

Total: 742.98 lbs

5. Standing leg curl

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 43.09 lbs

Total: 861.83 lbs