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Legs B

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Zusammenfassung

  • event_availableSeptember 16th, 2018
  • schedule55 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 1 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: null x 176.37 lbs

Total: NaN lbs

2. Hack Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 5643.83 lbs

3. Leg Extensions

  • Set 1: 17 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 5917.21 lbs

4. SS Leg Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3611.17 lbs

5. Standing leg curl

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 209.44 lbs

Total: 4188.78 lbs