Legs (ham focus)

by afish

Settings

lbskgs

Summary

March 31st, 2019
1 h
16 sets, 154 reps
12425 lbs

1. Squat

Set 1: 3 x 54.43 lbs
Set 2: 3 x 54.43 lbs
Set 3: 3 x 58.97 lbs
Set 4: 2 x 58.97 lbs

Total: 621.42 lbs

2. Hack Squat

Set 1: 8 x 58.97 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1206.56 lbs

3. Romanian Deadlift

Set 1: 10 x 45.36 lbs
Set 2: 7 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 1052.33 lbs

4. Standing leg curl

Set 1: 12 x 9.07 lbs
Set 2: 15 x 6.8 lbs
Set 3: 17 x 6.8 lbs

Total: 326.59 lbs

5. Standing Calf Raise 3x15

Set 1: 20 x 47.63 lbs
Set 2: 18 x 47.63 lbs
Set 3: 13 x 47.63 lbs

Total: 2428.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined