Legs (ham focus)

nach afish

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2019
1 h
16 sets, 154 reps
27392.44 lbs

1. Squat

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 286.6 lbs
Set 4: 2 x 286.6 lbs

Total: 3020.33 lbs

2. Hack Squat

Set 1: 8 x 286.6 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5864.3 lbs

3. Romanian Deadlift

Set 1: 10 x 220.46 lbs
Set 2: 7 x 242.51 lbs
Set 3: 5 x 242.51 lbs

Total: 5114.72 lbs

4. Standing leg curl

Set 1: 12 x 44.09 lbs
Set 2: 15 x 33.07 lbs
Set 3: 17 x 33.07 lbs

Total: 1587.33 lbs

5. Standing Calf Raise 3x15

Set 1: 20 x 231.49 lbs
Set 2: 18 x 231.49 lbs
Set 3: 13 x 231.49 lbs

Total: 11805.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined