Legs

by afish

Settings

lbskgs

Summary

June 17th, 2017
1 h
21 sets, 255 reps
27537.5 lbs

1. Squat

Set 1: 5 x 48.76 lbs
Set 2: 5 x 48.76 lbs
Set 3: 5 x 48.76 lbs

Total: 731.42 lbs

2. Romanian Deadlift

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1206.56 lbs

3. Leg Press

Set 1: 12 x 108.86 lbs
Set 2: 8 x 127.01 lbs
Set 3: 6 x 127.01 lbs

Total: 3084.43 lbs

4. Leg Extensions

Set 1: 15 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1258.72 lbs

5. SS Leg Curl

Set 1: 25 x 18.14 lbs
Set 2: 18 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 1065.94 lbs

6. Seated Calf Raise

Set 1: 15 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 1006.98 lbs

7. Leg press calf press

Set 1: 20 x 72.57 lbs
Set 2: 20 x 72.57 lbs
Set 3: 17 x 72.57 lbs

Total: 4136.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined