Deutschexpand_more

Legs

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableJune 17th, 2017
  • schedule1 h
  • equalizer21 sets,  255 reps
  • fitness_center60709.8 lbs

1. Squat

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Romanian Deadlift

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5864.3 lbs

3. Leg Press

  • Set 1: 12 x 529.11 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 6 x 617.29 lbs

Total: 14991.43 lbs

4. Leg Extensions

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

5. SS Leg Curl

  • Set 1: 25 x 88.18 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 5180.86 lbs

6. Seated Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

7. Leg press calf press

  • Set 1: 20 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 17 x 352.74 lbs

Total: 20106.16 lbs