Englishexpand_more

Legs

by afish

Settings

List View

Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_center54123.49 lbs

1. Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Romanian Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5732.02 lbs

3. Leg Press

  • Set 1: 8 x 617.29 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 6 x 617.29 lbs

Total: 13580.48 lbs

4. Leg Extensions

  • Set 1: 17 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 7275.25 lbs

5. SS Leg Curl

  • Set 1: 20 x 99.21 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs

Total: 5158.82 lbs

6. Seated Calf Raise

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

7. Leg press calf press

  • Set 1: 20 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs

Total: 14109.58 lbs