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Legs

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Zusammenfassung

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_center24550 lbs

1. Squat

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs

Total: 748.43 lbs

2. Romanian Deadlift

  • Set 1: 6 x 45.36 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1179.34 lbs

3. Leg Press

  • Set 1: 8 x 127.01 lbs
  • Set 2: 8 x 127.01 lbs
  • Set 3: 6 x 127.01 lbs

Total: 2794.13 lbs

4. Leg Extensions

  • Set 1: 17 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1496.85 lbs

5. SS Leg Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 18 x 20.41 lbs
  • Set 3: 14 x 20.41 lbs

Total: 1061.41 lbs

6. Seated Calf Raise

  • Set 1: 12 x 27.22 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 952.54 lbs

7. Leg press calf press

  • Set 1: 20 x 72.57 lbs
  • Set 2: 20 x 72.57 lbs

Total: 2902.99 lbs