Englishexpand_more

Legs

by afish

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Summary

  • event_availableOctober 12th, 2017
  • schedule41 minutes
  • equalizer18 sets,  176 reps
  • fitness_center26962.53 lbs

1. Squat

  • Set 1: 4 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Romanian Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4012.41 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 7 x 352.74 lbs

Total: 10934.93 lbs

4. Leg Extensions

  • Set 1: 13 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3042.38 lbs

5. Ghr

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

6. Seated Calf Raise

  • Set 1: 18 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4960.4 lbs