Legs

nach afish

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2017
41 minutes
18 sets, 176 reps
12230 lbs

1. Squat

Set 1: 4 x 45.36 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 27.22 lbs

Total: 680.39 lbs

2. Romanian Deadlift

Set 1: 12 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 825.54 lbs

3. Leg Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 7 x 72.57 lbs

Total: 2249.82 lbs

4. Leg Extensions

Set 1: 13 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 625.96 lbs

5. Ghr

Set 1: 12 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

6. Seated Calf Raise

Set 1: 18 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 1020.58 lbs

Name

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