Englishexpand_more

Legs

by afish

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Summary

  • event_availableAugust 11th, 2017
  • schedule1 h
  • equalizer20 sets,  197 reps
  • fitness_center18540 lbs

1. Squat

  • Set 1: 3 x 54.43 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 54.43 lbs
  • Set 4: 5 x 45.36 lbs

Total: 716.68 lbs

2. Romanian Deadlift

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

3. Leg Press

  • Set 1: 9 x 127.01 lbs
  • Set 2: 6 x 127.01 lbs
  • Set 3: 4 x 108.86 lbs
  • Set 4: 5 x 90.72 lbs
  • Set 5: 8 x 72.57 lbs

Total: 3374.73 lbs

4. Ghr

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Seated Calf Raise

  • Set 1: 23 x 18.14 lbs
  • Set 2: 19 x 18.14 lbs
  • Set 3: 16 x 18.14 lbs

Total: 1052.33 lbs

6. Leg press calf press

  • Set 1: 15 x 63.5 lbs
  • Set 2: 16 x 63.5 lbs

Total: 1968.59 lbs