Legs

nach afish

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2017
1 h
20 sets, 197 reps
40873.7 lbs

1. Squat

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 5 x 220.46 lbs

Total: 3483.3 lbs

2. Romanian Deadlift

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

3. Leg Press

Set 1: 9 x 617.29 lbs
Set 2: 6 x 617.29 lbs
Set 3: 4 x 529.11 lbs
Set 4: 5 x 440.92 lbs
Set 5: 8 x 352.74 lbs

Total: 16402.39 lbs

4. Ghr

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Seated Calf Raise

Set 1: 23 x 88.18 lbs
Set 2: 19 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 5114.72 lbs

6. Leg press calf press

Set 1: 15 x 308.65 lbs
Set 2: 16 x 308.65 lbs

Total: 9568.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined