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Legs

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule1 h
  • equalizer20 sets,  224 reps
  • fitness_center41055.58 lbs

1. Squat

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs

Total: 2033.76 lbs

2. Romanian Deadlift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 0 x 198.42 lbs

Total: 3769.9 lbs

3. DB Lunges

  • Set 1: 20 x 33.07 lbs
  • Set 2: 18 x 44.09 lbs

Total: 1455.05 lbs

4. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 264.55 lbs

Total: 17284.24 lbs

5. Ghr

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Seated Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5180.86 lbs

7. Leg press calf press

  • Set 1: 20 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 10802.65 lbs