Legs

by afish

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Summary

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer11 sets,  76 reps
  • fitness_center19532.96 lbs

1. Squat

  • Set 1: 3 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3351.03 lbs

2. Romanian Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 4188.78 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 8 x 440.92 lbs

Total: 11993.15 lbs