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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer11 sets,  76 reps
  • fitness_center8860 lbs

1. Squat

  • Set 1: 3 x 45.36 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 3 x 27.22 lbs

Total: 689.46 lbs

2. Romanian Deadlift

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 861.83 lbs

3. Leg Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2467.54 lbs